Healthy Eating

In recognition of National Hispanic Heritage Month, Nutrition.gov announces its enhanced “ En Español” website, making it easier to navigate and find credible nutrition resources in Spanish. Forty web pages were translated into Spanish. Now Spanish-speaking users and nutrition professionals in need...

Looking for recipes that are both flavorful and nutritious? Nutrition.gov has added new resources that can help you. The newly enhanced Nutrition.gov includes an Ethnic Cooking section on the Shopping, Cooking & Meal Planning page designed to fit the 2015-2020 Dietary Guidelines for Americans...

Spring is here! Whether you’re looking for a fun activity to do with kids while they’re home for Spring Break or hunting for afterschool activities for kiddos, MyPlate has you covered. Get kids excited about healthy eating with this easy kid-friendly activity that incorporates all five of the...

What do you think of when March rolls around? Basketball fans are probably gearing up for March Madness, history buffs might think of Caesar and the Ides of March, and then there’s the proverb that March comes in like a lion and out like lamb (or is it in like a lamb and out like a lion?)… Anyway...

Congratulations to everyone who joined us for the MyPlate New Year’s Challenge! Over the course of these last five weeks, participants incorporated each of the MyPlate food groups - dairy, fruits, vegetables, protein foods, and grains - into their days in an effort to find and maintain a healthy...

The New Year is in full swing! As the dust settles from the holiday season, many of us Americans are back into our regular routines at work, school, and home. Unfortunately, our regular routines can present some of the biggest challenges in maintaining the New Year’s resolutions that we promised...

Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week...

The MyPlate Team welcomes you to Week 2 of our 5-week New Year’s Challenge! Last week we focused on the Dairy Food Group and physical activity. This week we’re adding another food group to the mix… fruit! So, what foods are in the Fruit Group? This food group includes all fruits and 100% fruit...

The MyPlate Team welcomes you to join us for a fun and competitive way to start the New Year—join our MyPlate New Year’s Challenge! The MyPlate Team is hosting a 5-week challenge, featuring a new food group each week along with physical activity. Join our New Year’s Challenge now by visiting our...

Every January, Americans are bombarded with information about New Year’s resolutions. While many of us set our hopes high on January 1 st, our commitment to our lofty resolutions tends to dwindle over time. In fact, by June, less than half of us are still committed to accomplishing our New Year’s...