healthiernextgen

For an English version of this blog, please click here:
http://blogs.usda.gov/2013/09/25/celebrate-national-hispanic-heritage-month-with-miplato

Mes Nacional de la Herencia Hispana, se celebra cada año del 15 setiembre al 15 de octubre, para rendir tributo a la historia, cultura y tradiciones de los Estado Unidenses de origen Hispano.

El USDA a través del Centro de Políticas y Promoción de Nutrición está lanzando nuevos materiales en español para la audiencia Hispana, en conmemoración del mes Nacional de la Herencia Hispana y para incrementar el reconocimiento de MiPlato – el complemento en español de MyPlate.  Visite ChooseMyPlate.gov y haga click en En Español para encontrar la última edición de las Series de 10 consejos – Educación en Nutrición: “Disfrute Comidas de Varias Culturas”.  La nueva en la serie de 10 consejos de nutrición, celebra nuevas maneras de preparar comidas saludables y al mismo tiempo satisfacer preferencias culturales y diversidad étnica.

Schools across the country are telling us that they are successfully serving healthy, delicious breakfasts and lunches to students. But how do the students and staff feel about the changes? We interviewed students and staff at Bondurant-Farrar School District outside of Des Moines, Iowa to get their take on the new meals.

Lexi Atzen, a senior at Bondurant-Farrar High School says that school meals make her feel better. “When you eat good foods, you feel a lot better about yourself,” says Atzen. “You feel a lot better just in general, you have more energy. And then that leads into the classroom as well.”

Schools, teachers and school nutrition professionals across the nation are working hard to make the school day healthier. According to a new study by the CDC, schools across the nation are embracing healthier policies, such as increased physical education, reducing kids’ exposure to tobacco, and of course, improving the nutrition environment at schools.   Children who participate in the National School Lunch Program and School Breakfast Program are now getting more balanced meals – with less fat, sodium and sugar, and more whole grains, fruits and vegetables, lean protein and low-fat dairy – to help them grow healthy and strong. Starting next year, snacks and a la cart options will also offer more of the foods we should encourage, and less of the foods we should avoid.

At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and that started with breakfast. As an adult, I’ve maintained goals for fitness and health and that’s why I make sure to start each morning with a healthy breakfast.

As a young athlete it was critical to give my body the nutrients it needed to compete at a high level in the gym and in school. I learned about healthy eating by going grocery shopping with my parents and then helping to prepare meals with my family. I was also influenced by the food around me at school. Now with the U.S. Department of Agriculture’s expanded School Breakfast Program beginning in the 2013-2014 school year, our nation’s youth will now have more options for starting their day off right.

A picnic is an easy and relaxing holiday activity. USDA's MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions.

It’s summer time! And kids’ thoughts naturally turn to ways to have fun and enjoy themselves! Moms, on the other hand, want kids to continue to learn and develop their skills while they enjoy the lazy days of summer.  The Track & Field Fuel-Up Challenge is an online game that meets the needs of moms and kids. The game inspires kids to jump into good nutrition and have fun while learning. It also helps kids to make good food choices and encourages them to be physically active between events to warm them up for the next challenge and to celebrate!

In this online game from USDA, kids pick their player and progress through four track and field events including the javelin, high jump, long jump, and the dash. To win, players must quickly pick the right answer to questions about healthy eating and nutrition. As players advance from one event to the next, they are encouraged to be active: “Now jump up and down five times to celebrate!” When kids answer correctly, their players get a medal at the end of the game. Questions are randomly selected so kids can play multiple times to get a better score or “go for the gold” on the winner’s stand.

Today a news report claimed that schools across the country are dropping out of the National School Lunch Program because the standards are too difficult to implement.

The truth is that the vast majority of schools across the country are meeting the updated meal standards successfully, which is so important to help all our Nations children lead healthier lives. Even before the new standards took effect and more resources were available, many schools across the country were leading the way with healthier options and appropriate portion sizes. In fact, schools that adopted the changes earlier report that participation increased as students and parents became accustomed to the healthier options. USDA continues to provide additional flexibility and technical assistance to schools as they all now work to offer healthier meals. We also encourage the very few eligible school districts that have chosen not to participate in the program to take steps to ensure all children will still have access to healthy, affordable meals during the school day.

Colfax Avenue in Denver, Colorado, is known for its diversity of businesses and residents.  It is home to establishments ranging from upscale restaurants to motels housing low-income and homeless families. However, the upscale scene doesn’t tell the whole story. Within a two-mile stretch of Colfax, there are an estimated 15,000 children who qualify for free and reduced school meals, which means there are thousands of children who could benefit from a free nutritious meal during the summer.

Several Colorado organizations recognized this high need and joined together with a goal of feeding 1,000 children in the neighborhood this summer. The Colfax Community Network (CCN) is an organization that advocates for children and families living in the area by providing information, services and programs to strengthen and improve family and community life.

As we continue to combat childhood obesity in America, I am proud to say that this Back to School season our school cafeterias are at the heart of offering great nutrition for our kids. Students and schools are embracing the healthier lunches offered through the National School Lunch Program that, together with the healthier breakfasts offered through the School Breakfast Program beginning this school year and the recently announced “Smart Snacks in School” nutrition standards that kick in next year, continue our children on the path towards future health and happiness.

So how are school cafeterias faring with all the meal updates across the nation? Like I said, they are putting their hearts into it.

How much will that little bundle of joy cost? According to USDA’s Cost of Raising a Child report, the answer for a child born in 2012 is $241,080 for food, shelter and other necessities over the next 17 years, which translates to about $301,970 when adjusted for inflation!

Speaking as a father and a grandfather, I know how much we as parents want to give our children the tools they need to excel at anything they set their minds to—from the essentials, like a roof over their heads and a quality education, to the fun stuff, like a brand new soccer ball, piano lessons or a trip to summer camp. We work hard to ensure our children’s future happiness and success each and every day.