nutrition

Every parent has dreams for their child. We want them to grow up strong and healthy. We tell them to dream big and work hard so that they can be anything they want to be. We want them to take the world by storm.

As parents, we lay the foundation for our children's future success, but we know that we can't do it alone. We rely on people like pediatricians, other health care providers, teachers and other school professionals to act as our proxies. We entrust them with the task of helping our kids grow up smart, strong and healthy because, as parents, we believe that they will make decisions in our children's best interests. And that applies to what our children eat when they are away from home, especially at school.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle within your community. Learn about healthy eating at home and at work here.

There are many ways to engage a community in healthy eating! Create a community garden, start a cooking club, offer nutrition classes . . . the list goes on and on. During National Nutrition Month® and throughout the year, find a variety of ways to lead your community into a healthier future with MyPlate.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at work. Learn about healthy eating at home here.

Practice healthy habits at work!  Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward.

Above the sounds of whirring drills and nails being hammered into wood planks, squeals of excitement and oohs and ahhs emanated from Yerington Elementary School students as they filed past the hoop house being built on their way to the lunchroom.

March is National Nutrition Month, so it only seems fitting that three rural elementary schools in Nevada had hoop houses installed in late February and early March as part of a partnership among USDA’s Natural Resources Conservation Service, University of Nevada Cooperative Extension and Urban Roots Americorps.

During National Nutrition Month, we’re excited to highlight the many ways federal nutrition assistance programs benefit vulnerable Americans.

At USDA’s Food and Nutrition Service, we often get the chance to discuss how WIC and our school lunch and breakfast programs boost the nutritional lives of millions.  But did you know that each day our Child and Adult Care Food Program (CACFP) provides over 3.3 million children and 120,000 adults nutritious meals and snacks that contribute to their wellness, healthy growth and development?

Pediatricians understand all too well the toll that obesity and malnutrition are taking on the health and well-being of our nation’s children. Pediatricians, not politicians, know what’s best for the health of our children, which is why the healthier school meals are based on the advice of pediatricians and nutrition experts. With doctors, parents, teachers and schools all working together, we can make sure our kids get the healthy start in life they deserve. --Secretary Vilsack

By: Sandra G. Hassink, MD, FAAP, President, American Academy of Pediatrics, @AAPPres

Over the years in my weight management clinic, it became clear to me that addressing each child’s medical needs, such as the need for lifestyle counseling treatment for obesity-related liver disease, type 2 diabetes, or sleep apnea, was a crucial part of my job as a pediatrician. So was caring for the whole child. That meant working to meet three of their most basic needs outside the walls of my pediatric practice: sound nutrition and healthy physical activity; stable, nurturing relationships in families, early child care settings and schools; and safe environments and communities where children live, learn and play.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at home.

Whether you are just beginning to grow your family, raising “tweens”, or keeping in touch with loved ones far away, family is the focus at home. MyPlate can help keep your family healthy with a variety of resources.

The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals at home. When cooking at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends. To find free family-friendly recipes that will help you stay within your budget while cooking at home, check out What’s Cooking? USDA Mixing Bowl.

USDA nutrition programs help families gain access to safe, nutritious food. Still many families with children don’t have the security of knowing they will be able to feed their family tomorrow.  Further, many families often rely on cheaper, less healthy foods because of financial constraints and transportation issues. USDA is working to address the intertwined challenges of hunger, malnutrition, and childhood obesity through several initiatives, including the newly announced Child Hunger Demonstration Projects and increased efforts in USDA Summer Meals Programs.

A new study published in Childhood Obesity has again confirmed that students are consuming healthier food at school as a result of the updated meal standards.  The study further demonstrates that, contrary to anecdotal reports, the new standards are not contributing to an increase in plate waste.  The study was conducted by researchers from the Rudd Center for Food Policy & Obesity at the University of Connecticut, the University of California Berkeley, and Yale University.

Agriculture Secretary Tom Vilsack today released the following statement on the report’s findings:

Good nutrition is just as important to a child’s future as a quality education—maybe even more so. We can’t expect kids to learn, excel and achieve if they aren’t properly nourished from day one. Share Our Strength’s new report, Hunger in Our Schools, illustrates how the healthier school breakfasts and lunches are working to address the twin crises of childhood hunger and obesity, particularly for low-income children. Healthy meals set up our kids for success, and school meals are a critical and effective part of that.

--Secretary Tom Vilsack

As a nation, we spend a lot of time, effort and money on ways to better educate our children. In recent years, there have been fierce debates on No Child Left Behind, Common Core, teacher qualifications, textbook standards and more. These battles ignore one key factor, however: If our children are too hungry to learn, their success is doomed before we’ve even begun.

Working with the research firm SalterMitchell, No Kid Hungry recently completed a new national survey of 1,000+ educators across the nation as well as a series of focus group interviews with dozens of teachers and principals. The new report, “Hunger In Our Schools,” underscores the fact that hunger hampers a child’s ability to learn, but school breakfast offers a chance to solve this problem for millions of children.