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Have you ever wanted to view food sources of vitamins, minerals, and other nutrients in your diet? The National Agricultural Library’s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content. The tables are available for vitamins, minerals, phytonutrients, and macronutrients and are listed in household measure from the highest to lowest in nutrient content. For those with accessibility needs, a CSV format is also available.

What better time to get back to healthful eating than right now? As summer ends and before the holiday season begins, it’s a good time to take account of your goals and get to know your nutrient recommendations. Have you often wondered how to relate the nutrients listed on food labels to your personal nutrient recommendations?

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from USDA’s rich science and research portfolio.

The USDA National Agricultural Library’s (NAL) Food and Nutrition Information Center (FNIC) today launched its mobile application, or “app,” which calculates Dietary Reference Intakes (DRIs).  The “USDA Dietary Reference Intakes (DRI) Calculator for Healthcare Professionals” app allows users to keep track of nutrient calculations and recommendations that are based on the DRI values in a more convenient and user-friendly format. Through this new app, healthcare professionals can save time in the nutrition care process for patients and clients, while having access to credible nutrition guidance.

The National Academy of Science’s Institute of Medicine first developed the DRIs in the mid-1990s. DRIs are recommended amounts of each nutrient a healthy person should consume to prevent deficiency or harmful health effects. Initially presented in tables, this information allows healthcare professionals to use the DRIs to assess and plan diets for groups or individuals. For example, if you are a female between 19 and 50, your registered dietitian or doctor may recommend that you increase your dairy consumption to meet the 1,000mg/day calcium recommendation outlined in the DRIs. The DRIs are also used in policy-making such as setting calorie and sodium guidelines for healthy school lunches.

To highlight the importance of a healthy start in life, more than 170 countries celebrated World Breastfeeding Week earlier this month.  Themed “Breastfeeding: A Winning Goal for Life,” the recognition encourages the practice to improve the health of babies around the globe.  The U.S. Breastfeeding Committee (USBC) takes it a step further, recognizing the entire month of August as “National Breastfeeding Month.”

USDA’s Food and Nutrition Service shares this commitment.  In fact, its Special Supplemental Nutrition Program for Women, Infants, and Children (better known as WIC) promotes breastfeeding as the optimal infant feeding choice.  We support breastfeeding among WIC moms by providing counseling and educational materials, offering healthy food packages, and giving out breastfeeding aids, like breast pumps.

It’s summer time! And kids’ thoughts naturally turn to ways to have fun and enjoy themselves! Moms, on the other hand, want kids to continue to learn and develop their skills while they enjoy the lazy days of summer.  The Track & Field Fuel-Up Challenge is an online game that meets the needs of moms and kids. The game inspires kids to jump into good nutrition and have fun while learning. It also helps kids to make good food choices and encourages them to be physically active between events to warm them up for the next challenge and to celebrate!

In this online game from USDA, kids pick their player and progress through four track and field events including the javelin, high jump, long jump, and the dash. To win, players must quickly pick the right answer to questions about healthy eating and nutrition. As players advance from one event to the next, they are encouraged to be active: “Now jump up and down five times to celebrate!” When kids answer correctly, their players get a medal at the end of the game. Questions are randomly selected so kids can play multiple times to get a better score or “go for the gold” on the winner’s stand.

Bananas Waldorf, whole wheat garlic breadsticks, bulgur chickpea salad, deep dish apple cranberry pie—what do all of these foods have in common?  They’re all tasty, affordable, healthy, and part of the SNAP-Ed Connection’s Recipe Finder database.

Nutrition educators everywhere know that there is one surefire way to make classes more fun and engaging: just add food! The SNAP-Ed Connection Recipe Finder helps nutrition educators to do just that as they teach low-income families how to prepare healthy, affordable, and delicious foods.