The 2024 Olympic Games in Paris are underway and athletes from around the world are competing for medals in individual events ranging from archery to wrestling and team events from artistic swimming to water polo.
Becoming an Olympian requires more than natural ability, it takes proper coaching, endless practice, perseverance, and, of course, good nutrition. A common thread that connects top-notch athletes from around the globe is eating a healthy balance of foods.
Team USA consists of 592 such athletes, and the U.S. Department of Agriculture’s (USDA) Agricultural Research Service (ARS) is helping to provide the nutritional fuel that keeps their competitive engines running at peak efficiency. ARS, USDA’s chief in-house scientific research agency, delivers cutting-edge, scientific tools and innovative solutions for American farmers, producers, and industry to support the nourishment and well-being of all people.
Team USA’s Kat Holmes, a fencer, and Justin Best, a rower, are just two of the American athletes who share their appreciation for ARS scientists and researchers.
“When I train and compete, one of my favorite foods is strawberries,” Holmes said. “They’re a quick-burning carbohydrate and they taste great. I want to give a shoutout to (ARS Geneticist) Kim Lewers because…for years [she’s] been making them taste better. You’ve been fueling my way to Paris.” (Hear Holmes’ full message to Kim Lewers.)
Changing the focus from sweet to savory, Best favors peppers. “I use peppers in almost every food that I cook. [They’re] a great source of micronutrients, great for fiber, and add a distinct crunch to any meal. I want to thank (ARS Geneticist) John Stommel for all the research and effort he’s put in developing different peppers.” (Hear Best’s full message to John Stommel.)
Follow USDA ARS on Facebook, X, and LinkedIn, and check out our Go for Gold with Good Nutrition page to learn more about nutrition and Team USA members.